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💪top exercícios para acabar com os braços flácidos! 👉mulher, treinar braços não é coisa de homem! Você precisa acabar com esse mito na sua cabeça. 👉Existem 2 princípios importantes para que você pare agora de neglicenciar os treinos de braços! 1- Membros superiores fortes te ajudam nos treinos de pernas. Carregar as barras no stiff, levantamento terra, afundo halteres e agachamento búlgaro! 2- treinar braços irá contribuir para aumentar sua massa magra total. Acelerando seu metabolismo
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